توقفنا عن مقالتي الأخيرة "اكتشف كيف يمكن لخسارة الوزن أن تكون خسارة صحية للوزن - المرحلة الثانية". في المراجعة ، تعلمت كيفية ممارسة الرياضة بانتظام للتأكد من أن فقدان الوزن الصحي هو أيضًا خسارة سريعة للوزن. الآن ، نحن في المرحلة الثالثة من فقدان الوزن الصحي ورحلة فقدان الوزن السريعة. ما هو المسار الثالث والأخير لضبط اللياقة البدنية الذي يجب أن أتبعه بعد اتباع نظام غذائي كامل وصحي وروتين تمرين منتظم؟ ما هو المسار الأخير والأخير لفقدان الوزن بشكل صحي وفقدان الوزن بسرعة؟
المرحلة الثالثة من إنقاص وزنك الصحي ورحلتك السريعة لفقدان الوزن هي تناول السوائل. حسنًا ، توقف عن المطابع! هل تقصد أن ما أشربه مهم حقًا عندما يتعلق الأمر بفقدان الوزن الصحي وفقدان الوزن بسرعة؟ الجواب نعم ، وقت كبير! يعلم الجميع أنه يجب عليك ترطيب نفسك من أجل البقاء. في الواقع ، يعلم الجميع أنه يمكن أن تموت من الجفاف في وقت أقرب مما يمكن أن تموت من الجوع. لذا ، فإن السوائل التي تضعها في جسمك مهمة للغاية عندما يتعلق الأمر بنجاح فقدان الوزن الصحي ورحلة فقدان الوزن السريعة. في الواقع ، يعتبر تناول السوائل أمرًا بالغ الأهمية عند نجاح أو فشل فقدان الوزن الصحي ومحاولاتك السريعة لفقدان الوزن.
Water is the first key liquid in your healthy weight loss and quick weight loss journey's success. Water is extremely important when it comes to your body. First of all, you body is 80% water. Without a constant intake of water, your body would eventually start shutting down until you died. So, we take water pretty seriously when it comes to a healthy weight loss and quick weight loss. Water hydrates your body, is used to flush toxins from your system, and keeps your lungs moist during cardiovascular activity. It is recommended to take in 8 - 10 8oz. glasses of water per day, and I recommend that you start doing so. Your body must have plenty of water to do its part in achieving a healthy weight loss and quick weight loss. Take a large water bottle and a cup with you to work. When the water bottle is empty, then refill it. Having the water present will encourage you to drink it more often. Your body will thank you for it by flushing out the toxins from your system that can actually impede upon the success of your healthy weight loss and quick weight loss journey.
Coffee and soda must be eliminated from your diet to succeed in your healthy weight loss and quick weight loss journey. Soda should only be had occasionally as a reward for your hard work. For me, I have a soda when I have pizza, and that is about it. Your healthy weight loss and quick weight loss is dependent upon a minimum amount of caffeine intake, and increased water intake when drinking caffeine. Caffeine is a diuretic, and will actually pull the water from your body. This is extremely bad when it comes to your body operating at top efficiency while you're exercising. Believe me, you will feel the difference! I will treat myself to the occasional energy drink in replacement of my afternoon snack mentioned in Phase I. However, your journey towards a healthy weight loss and quick weight loss will be an unpleasant one with too much caffeine intake.
Green tea is the best and highest recommended caffeinated beverage that you can have for your healthy weight loss and quick weight loss journey. Most of them are even decaffeinated! I would recommend that you have 3 - 4 cups of hot green tea per day. Studies have shown an increase in energy levels and metabolisms for subjects who took in certain quantities of green tea on a daily basis, which also resulted in reduction of body fat content. The study showed that for positive results, 3 cups per day were necessary for a 156 lb. subject. (More information on the health benefits of green tea will be made available to members of my website listed below.) However, in relation to your healthy weight loss and quick weight loss journey, you have just found your replacement for coffee!
For those of you that want something more to drink during your healthy weight loss and quick weight loss journey... When it comes to fitness tuning, you want to choose wisely about what you put into your body, and not base your decision upon taste alone. Unfortunately, the majority of people base their beverage choices on taste and usually upon it being a sweet taste, which means too much sugar. However, there are a few key beverages that can give you some flavor variety, as well as give you a healthy weight loss and quick weight loss boost as well!
POM Wonderful 100% Pomegranate Juice - Packed with cancer fighting anti-oxidants, and was rated as the top source of anti-oxidants of all beverages on the market.
Vitamin A & D Organic Milk & Organic Soymilk with Calcium - Fatty acids, calcium, Vitamin A & D, as well as isoflavones and protein with the soymilk, give you more health benefits than you can shake a stick at.
Tropicana Essentials Fiber, Heart, & Antioxidant Advantage - Packed with Vitamin C, the Essentials line of Tropicana orange juice offers a wide variety of health benefits tailored for your specific needs.
Sobe No Fear (Sugar Free) - I have found this to be the best of the energy drinks on the market for me. I don't drink them every day, but they serve well on a jam-packed day of 10+ hours of work followed by time at the gym. (Remember: drink extra water when drinking caffeine!)
Gatorade Performance Series & Propel Fitness Water - Jam packed with electrolytes, I try to drink the Performance Series an hour before my workout, and follow my workout with a Propel Fitness Water.
Changing the quality of fluids taken into your body each day is the final path toward your healthy weight loss and quick weight loss journey. You now have at your disposal the three phases to your healthy weight loss and quick weight loss success. Ensure that you adhere to the promise that you have made to yourself, and ensure that you follow all three paths. Your success in your healthy weight loss and quick weight loss journey is dependent upon you and you alone. Further information will be distributed to members of my free membership site listed below. You will gain access to fitness tuning nutrition, dieting, and fitness information, including information relating to all three phases of your healthy weight loss and quick weight loss journey. So, embark on your journey and lead the way to your healthy weight loss and quick weight loss success!
ليست هناك تعليقات:
إرسال تعليق
thank you